Amount of water a human should drink per day to stay healthy
Drinking enough water is essential to maintain body health. Our body consists of more than 60% water, which is used for various functions. In addition to the water we drink, the water we eat also provides the body with the water it needs.
Amount of water to drink per day
According to guidelines provided by some health organizations, the recommended amount of water per day for men is about 3.7 liters (125 oz), and for women it is about 2.7 liters (91 oz). This amount is the amount of water obtained by adding the water contained in all beverages and foods.
External factors affecting water intake
Weather and environment: In hot weather or when doing physical activity, the amount of water required by the body increases.
Physical activity: Water loss due to physical activity will be more important to replace those losses.
Diet: Foods high in sugar, salt or protein, alcohol and caffeine increase water loss, which increases the body’s need for water.
How to drink enough water?
Urine Color and Water Needs: Checking urine color is an easy way to maintain proper water intake. Clear or white colored urine is a good indication of maintaining proper water intake.
