Dark chocolate is made from cocoa beans and contains very little sugar and milk. Typically, it consists of 70% to 99% cocoa solids and cocoa butter.
Health Benefits of Dark Chocolate
✔ Beneficial for overall health – The antioxidants in dark chocolate help reduce inflammation in the body and lower the risk of heart disease.
✔ Supports heart health & blood pressure – Since it contains flavonoids, it helps expand blood vessels and improve circulation, which lowers blood pressure.
✔ Enhances mood – By increasing serotonin and endorphin levels, dark chocolate helps reduce stress and boost mood.
✔ Regulates blood sugar – Since it contains less sugar, it helps lower the risk of diabetes.
Things to Keep in Mind
❌ Do not overconsume – Dark chocolate is high in calories, so excessive consumption may lead to weight gain.
❌ Check for added sugars & chemicals – Commercial dark chocolates may contain added sugar and artificial ingredients, so choose wisely.
For a healthier diet, selecting dark chocolate with at least 70% cocoa is the best choice!
